All discs contain, a Primary Workout, a "Quick Fix Workout", an original dance routine and Paula's proven dance instruction technique making even the most complicated routine easy...
For girls of all ages who dream of making the squad, improving their dancing, or claiming a leaner, stronger, toner body, Paula offers the five-disc CARDIO CHEER series to help those dreams come true.
Read more, http://www.paula-abdul.net/
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